Wellness Articles
Creative Ways To Mix Psyllium Husk Into Breakfast
Psyllium husk is a form of fibre made from the husks of the Plantago ovata plant's seeds. Not only is psyllium husk a great source of fibre, but it also has other health benefits, making it a great supplement to mix into your breakfast dishes. Read on for some ideas.
Energising Morning Yoga
Starting your day with a gentle yoga practice can help awaken your body and mind, setting a positive tone for the rest of your day. Before you even think about what's for breakfast, take a few moments to stretch, breathe, and centre yourself. This simple morning ritual can make a world of difference in how you approach the challenges and opportunities that lie ahead.